There’s a new study out by James Steele et al. regarding more successfully-adhered to training protocols for older adults. “Our hope is that discussion of these specific recommendations, and provision of an example minimal dose workout, will promote resistance training participation by persons who might otherwise have not engaged. We also encourage medical professionals to […]
Perhaps you have gotten some exercise after all this winter. Thanks, polar vortex!Date:February 4, 2014Source:Garvan Institute of Medical ResearchSummary:A new study suggests that shivering and bouts of moderate exercise are equally capable of stimulating the conversion of energy-storing “white fat” into energy-burning “brown fat.” This makes brown fat a potential therapeutic target against obesity and […]
Certain probiotics could help women lose weight, study finds Certain probiotics could help women lose weight and keep it off, according to a recent study published in the British Journal of Nutrition by a team of researchers headed by Université Laval Professor Angelo Tremblay.
Male Cancer Survivors May Live Longer If They Exercise “Physical activity should be actively promoted to such individuals to enhance longevity.”
How Massage Heals Sore Muscles February 6, 2012, 12:01 amBy NICHOLAS BAKALARBarbara P. Fernandez for The New York Times Researchers are learning how massage soothes aching muscles.A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long […]
Consistent bed, wake time linked to healthier weightSurce:Brigham Young UniversitySummary:Prior research has shown not getting enough sleep can impact your weight, but new research finds the consistency of your bed time and wake time can also influence body fat.
“How’s this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn’t, according to one study cited in a Journal of Labor Research paper. Here are just a few of the ways exercise may be beneficial to your […]
The Molecule Behind The Benefits Of Exercise Has Been Found “Our finding bolsters the underlying notion that signals generated in one organ—such as exercising muscle—are released into the circulation and influence other tissues such as fat cells and liver,” says senior author Dr. Robert Gerszten, of the Cardiology Division and Cardiovascular Research Center at Massachusetts […]