Re-Pose is a flexibility program comprised of traditional stretching, sport stretching and relaxation techniques. It is a mindful practice that promotes muscle lengthening and release of tension, and is a great counter to our HIT strength training program.
Re-Pose classes begin Monday, April 16, 2018, at 6:00, and run every Monday after that. You can participate in person, or sign up to participate live online. $15 in person, $10 online, or you can purchase a Flex-Pass for 8 sessions for $100. Checkout the schedule below. Text (504) 931-9758 to book your class. Please specify class date and whether “live” or “online.”