Links

Video

Dr. Wayne Westcott “The Role of Resistance Exercise in Weight Loss and Wellness”

Doug Holland’s Workout

James Steele “There’s No Such Thing as Cardio”

Strength Sites

Andrew Baye

Dr. Ellington Darden

Fred Hahn

Dr. Doug McGuff

Dr. James Steele II

Flexibility Sites

Meridian Stretching

Kit Laughlin

5 Tibetan Rites of Rejuvenation

Reads:

Body By Science

The New High Intensity

Power of 10

Slow Burn Fitness Revolution

Stretching and Flexibility

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