Re-Pose

flexibility-training

Re-Pose is a stress-relieving flexibility program comprised of traditional stretching and relaxation techniques, mindful PNF and other muscle specific releases.

Treat yourself to something that not only feels good but is designed to improve range of motion by promoting muscle length and tension release.

Re-Pose is also offered as a one-on-one session or class.  You can even book your own private class for up to 8 people.