Classes

HIT Body Weight Training Classes

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Are you ready for 45 minutes of High Intensity Training taught in a small group setting using nothing but your body as the mechanism for change?

Jean takes you through a fast-paced, challenging, but brief set of exercises that will increase your strength and cardiovascular fitness, improve flexibility and make you look and feel better.

Check out our schedule and book your class at

Schedule an Online Appointment


Flow Yoga With Kathleen

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Kathleen took her first yoga class in 2011 in attempt to heal her mind and body from cancer treatment. She has been a regular practitioner since then, and in 2016 the time was right to further commit to her yoga practice by joining the Shanti Yoga Training School 200 hour RYT program.

Kathleen teaches flow classes that link movement to breath, creating body awareness and a sense of calm.   Her  classes feature long warm ups with fun sequences that are accessible to all levels and bodies.  She is excited about teaching and bringing more yoga into her life and community.

Check out her schedule and book your class at

Schedule an Online Appointment


NOLA Fit Kidsnola-fit-kids

NOLA Fit Kids is a 45 minute program at Crescent City Strength that features basics of body weight exercises, movement patterns and yoga meditation. It’s ideal for kids 10 and up, but we take younger if they are motivated to participate.

Classes are on Saturdays at 11:00 a.m.. Sign up for our mailing list for more information or book your session here.

Saturdays @ 11:00 a.m.

Schedule an Online Appointment



Re-Pose

Aerobics Pilates personal trainer helping women group in a gym c

Re-Pose is a stress-relieving flexibility program comprised of traditional stretching and relaxat

ion techniques, mindful PNF and other muscle specific releases.

Treat yourself to something that not only feels good but is designed to improve range of motion by promoting muscle length and tension release.

Check out our schedule and book your class at

Schedule an Online Appointment


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