HIT Body Weight Class


HIT Body Weight Class

HIT Body Weight Training Classes are taught in a small group setting using nothing but your body as the mechanism for change. Classes are 25 minutes of HIT plus 20 minutes of flexibility training.

The principles of HIT have been repeatedly proven by exercise scientists over the last several decades. In fact, HIT has become so synonymous with quickly and safely improving strength. Our classes are taught by a trainer with over 20 years of experience training in the HIT method.

Benefits of High Intensity Training include:

  • Increased strength and muscular function
  • Increased cardiovascular fitness (yes, it’s “aerobic”)
  • Improved flexibility and/or range of motion
  • Improved sleep
  • Improved immune function
  • Takes less time than traditional exercise methods
  • Look and feel better



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