HIT Body Weight Training

Not up for personal one-on-one sessions with Jean?  No worries.  Our HIT Body Weight Training Classes are 45 minutes of energetic high intensity training in a small group setting using nothing but your body as the mechanism for change.

Think that’s not long enough to change your body?  The principles of HIT have been repeatedly proven by exercise scientists over the last several decades.  You CAN make positive changes to your strength and physique with the knowledgeable application of those principles.

HIT has become so synonymous with quickly and safely improving strength that it is now frequently an advertising hook by big box gyms whose “instructors” are untrained fly-by-night temporary employees.

Our classes are taught by Jean Kottemann, a trainer in New Orleans for with over 17 years of experience training in the HIT method.

Benefits of HIT include:

  • Increased strength and muscular function
  • Increased cardiovascular fitness (yes, it’s “aerobic”)
  • Improved flexibility and/or range of motion
  • Improved sleep
  • Improved immune function
  • Takes less time than traditional exercise methods
  • Look and feel better





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