Date: April 23, 2015
Source: American Physiological Society (APS)
Researchers look at which form of exercise — strength, endurance or a combination of both — work best in tandem with diet to reduce weight and change body composition among obese study participants.
American Physiological Society (APS). (2015, April 23). Strength vs. endurance: Does exercise type matter in the fight against obesity?. ScienceDaily. Retrieved April 24, 2015 from http://www.sciencedaily.com/releases/2015/04/150423182404.htm