Strength vs. endurance: Does exercise type matter in the fight against obesity?

Date:  April 23, 2015
Source:  American Physiological Society (APS)
Summary:
Researchers look at which form of exercise — strength, endurance or a combination of both — work best in tandem with diet to reduce weight and change body composition among obese study participants.

American Physiological Society (APS). (2015, April 23). Strength vs. endurance: Does exercise type matter in the fight against obesity?. ScienceDaily. Retrieved April 24, 2015 from http://www.sciencedaily.com/releases/2015/04/150423182404.htm
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