Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health, including fat loss, better brain function and many other remarkable benefits.
Researchers working at the Biotechnology Center at the Federal University of Paraiba in Brazil set out to test the hypothesis that a combination of daily coconut oil intake and exercise training would restore baroreflex sensitivity and reduce oxidative stress, resulting in reduction in blood pressure. They published their findings today in the journal Applied Physiology, Nutrition, and Metabolism.
Their experiments were performed in spontaneously hypertensive rats. They found that both coconut oil and exercise training were able to reduce weight gain compared to rats that were given saline and were not exposed to the exercise training protocol along the 5 weeks of study.