Why it’s Easier for Men to Lose Weight

Method Works

“There’s no gender equality with weight loss. When it comes to offloading extra weight it’s biologically easier for men than for women – and muscle is a key male advantage.

Compared to women, men usually have less fat and more muscle – and because muscle burns more kilojoules than fat a man’s metabolic rate can be five to ten per cent higher than that of a woman, explains Sydney-based exercise physiologist Allan Bolton.”

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http://www.smh.com.au/lifestyle/diet-and-fitness/why-it8217s-easier-for-men-to-lose-weight-and-how-women-can-learn-from-this-20141025-11bssd.html

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