Diet or exercise? ‘Energy balance’ real key to disease prevention

Date:  June 25, 2014
Source:  American College of Sports Medicine (ACSM)
Summary:
A majority of Americans are overweight or obese, a factor in the rapid rise in common diseases like diabetes, heart disease, cancer, high blood pressure and more. According to research, energy balance is a viable public health solution to address the obesity epidemic. A new paper outlines steps to incorporate energy balance principles into public health outreach in the U.S.

“It is time we collectively move beyond debating nutrition or exercise and focus on nutrition and exercise,” said co-author and ACSM member Melinda Manore, Ph.D., R.D., C.S.S.D., FACSM of Oregon State University. “Nutrition and exercise professionals working collaboratively, combined with effective public health messaging about the importance of energy balance, can help America shape up and become healthier.”

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