Molecular secret of short, intense workouts clarified

Render of moleculeDate:  June 5, 2014

Source:  Scripps Research Institute

Summary:

The benefits of short, intense workouts have been extolled as a metabolic panacea for greater overall fitness, better blood sugar control and weight reduction. Scientists confirm something is molecularly unique about intense exercise: the activation of a single protein. The new findings open the door to a range of potential exercise enhancements.

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