Dr. Dean Ornish: Your genes are not your fate on YouTube

Great short video by Dr. Dean Ornish.  This is my kind of video.  It’s short, cuts to the chase, and is very empowering.  Dr. Ornish goes through a myriad of new findings regarding our genes, disease, anti-aging, exercise and our brains.

“Walking for three hours per week for only three months caused so many new neurons to grow that it actually increased the size of people’s brains.”

“These findings are very powerful.  They’re giving people new hope and new choices.”

“Our genes are not our fate… If we make bigger changes  than we might have made otherwise, we can actually change how our genes are expressed.”

 

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