How to take the perfect nap, according to science

By Michelle Castillo

Harvard sleep researcher Robert Stickgold says napping also helps with problem solving abilities. His studies have shown that people who take naps have an easier time separating facts from the extemporaneous clutter in their minds. If the person reaches REM phase in their nap, they’ll have an easier time making connections between ideas.

Read More:  http://m.theweek.com/article/index/261003/how-to-take-the-perfect-nap-according-to-science

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