Keeping a good posture while working at computer

Learn, Write, Share

irl Working On Computer Do you keep a good working posture when typing your computer? Very often we just don’t work using a proper posture, and thus we are more like to develop back ache, neck pain, wrist pain and carpal tunnel syndrome, among others.

The US Occupational Health Security Administration, OSHA, utilizes the concept of Neutral Body Positioning to explain the best posture to work on a computer. 

The Neutral Body positioning is a posture in which all joints are aligned in a natural way. This posture reduces the stress on tendons, muscles and the skeletal system.

Continue reading…

Image Courtesy of digitalart/freedigitalphotos.net  Girl Working On Computer Image ID: 10048194

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s