The Poop Scoop! (Inside scoop on digestion)

Inspiration Boutique


This is certainly not the most glamorous of topics! However, it is one of the most important systems of the human body.

Many studies have shown a large correlation between illness and digestion. Some would even say poor digestion is the leading cause of preventable illness. I for one never took my digestion that seriously until I discovered just how detrimental proper digestion is for your overall health.

Just to put good digestion into perspective for you, it is expected that a person with good digestion would have a healthy bowel movement approximately 3 times per day. That was a scary thought for me as my digestion has probably never been that good!

There are three important components of digestion that one should always be conscious of; Good bacteria, water consumption and fibre consumption. The good bacteria battle with the bad bacteria to help keep a healthy flora in the…

View original post 859 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s