Debunking water myths: Weight loss, calorie burn and more

Date:  March 12, 2014

Drinking Water at Crescent City Strength

Source:  University of Alabama at Birmingham
Summary:  Drinking a lot of water is often advised to those who are trying to lose weight. But a nutrition expert says, while it is important, it’s not the magic bullet to weight loss. If losing weight is the goal, the researchers suggests trying long-running weight management programs based on real research.

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