8 Unexpected Benefits of Exercise

Maylin Rodriguez-Paez, RN

You know that exercise is good for your heart and can help keep the pounds off. But aside from these “typical” health benefits, what else can it do for you? It turns out that exercise is good for your body in many different ways. In fact, it can pretty much help support every single organ in your body. Below, we’ll explore some of the less commonly cited benefits of exercise that are often overlooked.

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