Healthy habits pay off in long term — ScienceDaily

“The results of our study reveal how important it is to acquire health-promoting habits at early adult age already. This should also be in the focus of prevention measures,” Professor Alexander Woll, Head of the KIT Institute of Sports and Sport Science, explains. Initial habits concerning nutrition and physical exercise will influence physical fitness and health in a statistically significant way in the long term.

via Healthy habits pay off in long term — ScienceDaily.

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