FITNESS FUNDAMENTALS THAT KEEP YOU ALIVE AND AWARE
Mindfulness Based Stress Reduction: What Is It and How It Benefits You
Meditation is absolutely not about compelling the mind to be calm and silent; rather it is process to express our ideas to our breath and our body. In peace, we actually experience what is beneath our feelings and opinions. Traumatic thoughts often generate detrimental effects that degrade our body resistance capacity. By selecting to concentrate on our respiration, rather than the steady stream of ideas, we turn out to be the silent eye witness to our ideas, expressions and actions. With practice, one can easily get over these skills to daily circumstances which provide access to creativeness and recovery-affirming alternatives.