To improve is to change; to be perfect is to change often.
— Winston Churchill
One of the top priorities on my goal list is the need for more exercise. As we age there is a greater need to move. I purchased an UP band by Jawbone and it has proven to be an excellent device to keep me on track with daily beneficial activity. The problem: I may not wear it every day. This I must change.
Here are a few benefits of exercise that I hope will help you to get motivated to start or increase daily beneficial activity.
Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. “Even 10 minutes of activity changes your brain.”