Fat Busting Myths Exposed

There are few Industries that seem to propagate as many misconceptions and false truths as the weight loss Industry. From misquoted research to simple marketing spin promoted by big businesses, it seems that we’re constantly awash with new ideas and concepts and it can be difficult to decipher fact from fantasy.

Over time it seems that some weight loss concepts have stuck despite the fact that they actually remain complete myths.  Here are some of the most commonly held weight loss myths:

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