Take a stand, be active to reduce chronic disease, make aging easier, research finds

“The twofold approach — sitting less and moving more — is key to improving health, the researchers said. People often spend the majority of the day being sedentary and might devote 30 to 60 minutes a day to exercise or physical activity, Sara Rosenkranz said. Taking breaks to stand up or move around can make a difference during long periods of sitting.”


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