Exercise Alone May Not Stave Off Holiday Weight Gain: MedlinePlus

“A pound or two may not sound so bad, but studies have found that on average, people gain about two pounds each year. It’s called weight creep. And studies have found that once most people put it on, they never take it off.”

http://www.nlm.nih.gov/medlineplus/news/fullstory_142930.html

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One thought on “Exercise Alone May Not Stave Off Holiday Weight Gain: MedlinePlus

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