Evidence based exercise

I was strolling through the internet looking for new and exciting exercise stuff to read and I came across a blog by Dr. Steve Parker called Advanced Mediterranean Life. 
He wrote a post addressing the research article entitled Evidence-Based Resistance Training Recommendations by James Steele, et al, in the Journal of Exercise Physiology (Vol. 15, No. 3, June  2012). 
Dr. Parker is right, the research article is way too technical, and it’s for that reason I  had not presented it here before, although I did post it in my training facility.  Dr. Parker makes things simple and highlights 3 important things from the article.  Since there’s no way I could do better, I’m just attaching a link to his article here.
While you’re there, peruse some of his other stuff on the Mediterranean Diet. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s