Get some sleep, grow some muscle

Great article on the importance to your training of getting a good night’s rest.

Sleep and Building Muscle Go Together
Where does muscle-building take place—in the weight room or in the bedroom? The answer may surprise you. Strength training is actually a stimulus—not the end result—for building muscle. After you’ve worked out, your recovery and muscle building occurs during periods of deep sleep. This is when human growth hormone (HGH) is released in the body.

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